December 29, 2017

So at this time of year there's going to be a TON of information...a lot of it absolute bollocks...about how you can shed fat, and finally get the body of your dreams in 2018. This, of course, is true. You really CAN get the body of your dreams in 2018, if you're willi...

October 25, 2017

Do you find yourself wanting to get in shape, yet having no clue where to begin? These 5 must-have fitness items are a great place to start!

October 20, 2017

Find out why Pumpkin spice fat bombs are the ultimate snack for you and your family this fall. Delicious, nutritious, fat burning treats!

October 4, 2017

Read more to take a look inside one of the premier certs in the fitness industry. The Onnit Academy Kettlebell Specialist

September 28, 2017

Vegetable oils are so damaging to our health, why are they still on supermarket shelves labeled as "heart healthy?"

September 14, 2017

Improve Insulin Sensitivity, Live Longer? You betcha!

September 4, 2017

One of my favorite quotes goes something like this; "we don't stop playing because we grow old, we grow old because we stop playing."

As a kid, play is the mode through which we learn. We interact with the environment by climbing trees, rolling around in the dirt and ta...

August 3, 2017

Fasting - you're crazy right? That's for hippies and monks? What if I told you that fasting can help you shed fat, fight off cancer and make you smarter?

May 22, 2017

Why avoiding the sun may have you more likely succumbing to cancer and illness, than actively seeking it out!

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Anything that you'd like more information on? Shoot me an email and I'll get back to you in no time! 

Ste Lane 

Palm Harbor, 


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