Ste Lane

The holiday season is upon us, which means that lots of food, booze and sweets are at every turn. At this time of year a lot of keen dieters are panicking about how they will get through the next 6 weeks without completely falling off the wagon, or the regular person is wondering if this years holiday season will result in 10lbs added, or even more!? However, I take a little different stance on the holidays. Maybe it's because I have been eating so well, for so long, or maybe

If you take the time to answer and think about these next 6 questions I am going to ask you, it may just change your life. 1. What would you do if you felt full of energy, were pain free, and did not have to think about your health every day? Something I like to say to my clients: The chains of habit are generally too small to be felt, until they are too strong to be broken. Many of these habit changes may seem small in retrospect, but you are working to literally make them a

Improve Insulin Sensitivity, Live Longer? You betcha!

One of my favorite quotes goes something like this; "we don't stop playing because we grow old, we grow old because we stop playing." As a kid, play is the mode through which we learn. We interact with the environment by climbing trees, rolling around in the dirt and taking a tumble during a pick-up game of football. We learn many different things during play. We learn what we are good at, how to problem solve, the ins-and-outs of working with others and how to spontaneously