Navigating The Holidays Like a Pro - No Guilt, Just Choice.
The holiday season is upon us, which means that lots of food, booze and sweets are at every turn. At this time of year a lot of keen dieters are panicking about how they will get through the next 6 weeks without completely falling off the wagon, or the regular person is wondering if this years holiday season will result in 10lbs added, or even more!? However, I take a little different stance on the holidays. Maybe it's because I have been eating so well, for so long, or maybe