The Human Body - A Vehicle For Life
Say you worked your entire life and finally got the car of your dreams. You'd wanted this beauty since being an adult, and have been...
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Primal Pumpkin Coffee Cake
Sometimes in life, you just want some cake with your tea/coffee. Wouldn't it be nice to indulge on a favorite, without the objectionable...
These 6 Questions Could Change Your Life Forever!
If you take the time to answer and think about these next 6 questions I am going to ask you, it may just change your life. 1. What would...
My Top 5 Fitness Investments For Under $20
Do you find yourself wanting to get in shape, yet having no clue where to begin? These 5 must-have fitness items are a great place to start!
Pumpkin Spice Fat Bombs
Find out why Pumpkin spice fat bombs are the ultimate snack for you and your family this fall. Delicious, nutritious, fat burning treats!
Getting Onnit - The Kettlebell Specialist
Read more to take a look inside one of the premier certs in the fitness industry. The Onnit Academy Kettlebell Specialist
Oils - The Good, The Bad, and The Downright Ugly.
Vegetable oils are so damaging to our health, why are they still on supermarket shelves labeled as "heart healthy?"
Improve Insulin Sensitivity, Live Longer?
Improve Insulin Sensitivity, Live Longer? You betcha!
The Importance of Play. . .It's Serious Business!
One of my favorite quotes goes something like this; "we don't stop playing because we grow old, we grow old because we stop playing." As...
How Fasting Can Help You Shed Fat, Protect You From Disease and Bolster Brain Power.
Fasting - you're crazy right? That's for hippies and monks? What if I told you that fasting can help you shed fat, fight off cancer
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