Anything that you'd like more information on? Shoot me an email and I'll get back to you in no time! 

Ste Lane 

Palm Harbor, 


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November 21, 2017

The holiday season is upon us, which means that lots of food, booze and sweets are at every turn. At this time of year a lot of keen dieters are panicking about how they will get through the next 6 weeks without completely falling off the wagon, or the regular person i...

October 31, 2017

If you take the time to answer and think about these next 6 questions I am going to ask you, it may just change your life.

1. What would you do if you felt full of energy, were pain free, and did not have to think about your health every day?

Something I like to say to m...

September 14, 2017

Improve Insulin Sensitivity, Live Longer? You betcha!

September 4, 2017

One of my favorite quotes goes something like this; "we don't stop playing because we grow old, we grow old because we stop playing."

As a kid, play is the mode through which we learn. We interact with the environment by climbing trees, rolling around in the dirt and ta...

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