October 31, 2017

If you take the time to answer and think about these next 6 questions I am going to ask you, it may just change your life.

1. What would you do if you felt full of energy, were pain free, and did not have to think about your health every day?

Something I like to say to m...

October 25, 2017

Do you find yourself wanting to get in shape, yet having no clue where to begin? These 5 must-have fitness items are a great place to start!

October 20, 2017

Find out why Pumpkin spice fat bombs are the ultimate snack for you and your family this fall. Delicious, nutritious, fat burning treats!

September 28, 2017

Vegetable oils are so damaging to our health, why are they still on supermarket shelves labeled as "heart healthy?"

September 14, 2017

Improve Insulin Sensitivity, Live Longer? You betcha!

September 4, 2017

One of my favorite quotes goes something like this; "we don't stop playing because we grow old, we grow old because we stop playing."

As a kid, play is the mode through which we learn. We interact with the environment by climbing trees, rolling around in the dirt and ta...

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Anything that you'd like more information on? Shoot me an email and I'll get back to you in no time! 

Ste Lane 

Palm Harbor, 


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