November 21, 2017

The holiday season is upon us, which means that lots of food, booze and sweets are at every turn. At this time of year a lot of keen dieters are panicking about how they will get through the next 6 weeks without completely falling off the wagon, or the regular person i...

October 31, 2017

If you take the time to answer and think about these next 6 questions I am going to ask you, it may just change your life.

1. What would you do if you felt full of energy, were pain free, and did not have to think about your health every day?

Something I like to say to m...

October 25, 2017

Do you find yourself wanting to get in shape, yet having no clue where to begin? These 5 must-have fitness items are a great place to start!

October 20, 2017

Find out why Pumpkin spice fat bombs are the ultimate snack for you and your family this fall. Delicious, nutritious, fat burning treats!

September 28, 2017

Vegetable oils are so damaging to our health, why are they still on supermarket shelves labeled as "heart healthy?"

September 14, 2017

Improve Insulin Sensitivity, Live Longer? You betcha!

September 4, 2017

One of my favorite quotes goes something like this; "we don't stop playing because we grow old, we grow old because we stop playing."

As a kid, play is the mode through which we learn. We interact with the environment by climbing trees, rolling around in the dirt and ta...

August 3, 2017

Fasting - you're crazy right? That's for hippies and monks? What if I told you that fasting can help you shed fat, fight off cancer and make you smarter?

May 22, 2017

Why avoiding the sun may have you more likely succumbing to cancer and illness, than actively seeking it out!

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Anything that you'd like more information on? Shoot me an email and I'll get back to you in no time! 

Ste Lane 

Palm Harbor, 


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