Peak Primal Health

A Back to Basics Approach to a Better You

Why Primal.

Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles.


The context for this model, supports maximum vitality and well-being through the timeless integration of strategies across a broad spectrum of lifestyle dimensions, including nutrition, fitness, sleep, stress management, sun, play and enrichment.


The goal is straightforward even while the biological mechanisms are complex: normalize hormonal responses by adapting evolutionary patterns for modern day lifestyles and effecting desirable change in gene expression patterns toward optimum functioning.


The result is a reasonable plan that leaves plenty of room for individual design and preference. 

Are you ready to better your life?


How I Can Help You.

Are You Ready to be #PeakPrimal ?

One on one Primal Health Coaching plans ranging from 30 days all the way up to our flagship 12 week program.  Fully Personalized, fully committed, fully primal. 

Group Coaching Courses


Got a few family members or friends you'd like to tackle this new health journey with? Then the group coaching program could be exactly what your looking for. 

Movement Training

Learn How To Move Primally

Do you want mastery over your body? Would you like to bulletproof yourself from injury and become fit, athletic and supple in the process? Then let's master your body in our movement mechanics workshops and personal training! 

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"I truly believe this is not a diet, it is a way of life"


Anything that you'd like more information on? Shoot me an email and I'll get back to you in no time! 

Ste Lane 

Palm Harbor, 


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