Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles.
The context for this model, supports maximum vitality and well-being through the timeless integration of strategies across a broad spectrum of lifestyle dimensions, including nutrition, fitness, sleep, stress management, sun, play and enrichment.
The goal is straightforward even while the biological mechanisms are complex: normalize hormonal responses by adapting evolutionary patterns for modern day lifestyles and effecting desirable change in gene expression patterns toward optimum functioning.
The result is a reasonable plan that leaves plenty of room for individual design and preference.
Are you ready to better your life?
How I Can Help You.
"I truly believe this is not a diet, it is a way of life"