Peak Primal Health

A Back to Basics Approach to a Better You

Why Primal.

Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles.

 

The context for this model, supports maximum vitality and well-being through the timeless integration of strategies across a broad spectrum of lifestyle dimensions, including nutrition, fitness, sleep, stress management, sun, play and enrichment.

 

The goal is straightforward even while the biological mechanisms are complex: normalize hormonal responses by adapting evolutionary patterns for modern day lifestyles and effecting desirable change in gene expression patterns toward optimum functioning.

 

The result is a reasonable plan that leaves plenty of room for individual design and preference. 

Are you ready to better your life?

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