Real People.

Real Results.

Read success stories, from our clients, and see how working with Peak Primal Health has changed their lives for the better. 


"I have changed the way I look at food. So far I have lost 115lbs and feel happier and healthier than I did 20 years ago"

—  Kriss


England, 52 years old

"I have spent most of my adult life on a 'diet'. I started to gain weight after my first child, although I used this as an excuse at the time, I know that wasn't the only reason I put on weight.

I had a really unhealthy relationship with food. I thought about it constantly, and when I wasn't thinking about food, I was eating it without thinking about it.

I tried every single diet out there, weight watchers, slimming world, meal replacements etc. You name it I tried it. Whilst I always had some level of success on each and every diet I tried, I always gained back the weight and more besides.

By the time I was 48 I weighed 265 lbs. It was around this time when I started to listen to the advice of Ste.

I have to admit I was very skeptical about the advice he was giving me. After years of following low-fat diets and calorie restricting, it was hard for me to accept his advice of dropping the low fat products, eating when I was hungry and ditching the idea of calorie counting.

However, I knew how passionate and knowledgable he was on this subject and so I though I'd give it a go, after all nothing else has worked for me.

Well, it's been a couple of years of listening to Ste and making changes. I have changed the way I look at food. I don't 'diet’, I just choose to follow a healthier lifestyle and eat healthy, natural foods, with an understanding of what “healthy foods” actually are.

Whilst weight loss was my initial reason for starting to follow this plan, that has just been a big bonus for me, as I now feel so much healthier, with an abundance of energy and a new zest for life.

So far I have lost 115 lbs and I feel younger and healthier in my 50’s, than I did in my 30s."

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England, 27 years old

"Leaner, fitter, strong and tons of energy. Who knew how much of difference 30 days could make. 
Starting something new and making changes is often daunting but straight from the off I could tell the next 30 days was going to be made easy with the guidance of Ste.


His unbelievable attention to detail and vast knowledge was evident from our initial consultation, by the end of our video call session I had already bought into his views. This was vastly down to the depth and detail which he provides, something which was constant throughout the duration of my 30 day plan. Not once are you given a view, fact or piece of advice without further reasoning behind what you are being told.

With weekly check in video calls, 24 hour support, meal plans and course materials, just to mention a few of things provided, there is certainly value for money in what Ste is providing. But it's not all about quantity and the amount of things you receive, you are also receiving high quality coaching and guidance with a focus on you as an individual rather than being provided with a one size fits all, generic plan.

During my 30 days I saw my weight drop by 13lbs whilst losing zero lean muscle mass supported by an increase in mental clarity and performance. These were incredible result for a 30 day period yet they weren't the pinnacle for me. Having suffered with asthma from a young age I have seen the use of my inhaler reduce significantly becoming more confident that I can train, just as I normally would, even if I don't have my medicines.

Since finishing the plan I have continued with the lifestyle the Base Camp program provided me with and with some small tweaks in order to assist my new targets I have kept the fat off and have started to increase my muscle mass.

If you are looking for a change in lifestyle I suggest you look no further than Peak Primal Health, I can't thank Ste enough for his help. You will not be disappointed." 

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New York, USA. 45 years old

"All too often we become complacent in our thinking. We believe the traditional nutritional weight loss norms we have been taught and when they no longer work we blame ourselves.

This described me, until I adopted a “Primal” lifestyle. All aspects of the PEAK PRIMAL HEALTH program made sense to me, and my questions were always answered with research and data.

This allowed me to become knowledgeable and not just “follow a plan.” Ste’s dedication to his clients and quest for their success empowered me to believe that after a long pause in my success, I could see results and I did!! Its pretty amazing to lose weight, have more energy AND understand what is truly nourishing my body.

Ste guided me every step of the [twelve week] program and he gave me the tools to understand the “why” of being PRIMAL.

I have a refreshing new outlook and am grateful that my family and I are reapimg the benefits of a peak primal lifestyle!!"

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New York, USA.

"When I first came into contact with Ste and his beliefs in the primal way I was highly skeptical but really had nothing to lose since I had been yo-yo dieting for decades.  After a few video conferences I realized that this process was going to be a little different.  Not only do you have to upend a lot of the beliefs that we have been taught basically since we were little, the real difference was that STE really actually listened to what I had to say and my lifestyle limitations that make most diets obsolete.  In the end, I have seen some great results but more importantly adopted a lifestyle that I feel that I can follow and stay with for the long haul.  Thanks, Ste!"

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"In October I was diagnosed with IBS, which answered for a lot of why I was feeling miserable even though I was “eating clean.” That diagnosis kicked me into high gear! I knew I didn’t want to take the FIVE DIFFERENT KINDS of pills that my Dr. recommended…. There had to be a better way, a holistic way as a fix! After seeing some positive outcomes with his diet and habit challenge in September, I made the choice to reach out for 1 on 1 coaching. I cannot stress enough how imperative this moment was for me. I was overwhelmed with my research and drowning under the causes of flare-ups and didn’t know where to begin! 

Ste worked with me on a DAILY basis. He told me it would take time, but I would be amazed how things could change in one month if I really put in the work on my end. We began with a loaded “get-to-know-you session and covered EVERYTHING, all the nitty-gritty details and started from the ground up with small, manageable, and effective changes. Each week we would add a step, a change, somewhere to grow; there were times where I would feel like there was no hope for change. But there was no fast fix, I worked my ass off with his guidance! Slowly things started to take shape. My sleep routines, wake routines, stress, thoughtfulness, exercise, gratitude, self-care, and diet all changed in ONE MONTH! 

I remember our last session, sitting there telling him how blown away I was about how I felt inside and out. I hadn't felt "normal" in 4 years!! 4 years! And the tears ran down my face because he helped me regain my life; which I had lost hope on. This was so much more than IBD pain or weight Plateaus... I felt alive again! 

I would do this experience 1000x over and over. You get so much more than you pay for! And my health and happiness are worth every penny!"

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New York, USA. 13 years old.

“I have learned to eat foods in their purest form. fats, proteins and vegetables. That way you are satisfied throughout the the day, full and never hungry. I have never felt better than eating primal. I fully believe that this is not a diet, it’s a way of life"

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Anything that you'd like more information on? Shoot me an email and I'll get back to you in no time! 

Ste Lane 

Palm Harbor, 



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