April 9, 2019

And the tears ran down my face because he helped me regain my life; which I had lost hope on. This was so much more than IBD pain or weight Plateaus... I felt alive again!

April 1, 2019

Saw Captain Marvel this week

I liked it a lot - truth be told I don’t watch much TV at all these days. Go to the movies even less. But it was one of those “kinda cold” days in Florida where the sun aint shining so why not check out the hype?

Captain Marvel has been makin...

March 22, 2019

"Digital Dementia" is a phrase I have been ruminating on, for a while now.

Real dementia, a form of Alzheimers disease (AD), both fascinates and terrifies me. Neurodegenerative diseases have the capacity to decimate families, robbing a person of their sense of self...

March 8, 2019

I could post a picture of my incredibly strong wife here. I could make a post about being raised by an incredibly strong woman (hi mum). Both of those things would be true. Both of those women are powerful, transformative figures in my life. Both are a testament to wha...

March 1, 2019

We have this notion that mental growth stops in adulthood…we can always learn new things, of course, but the MIND itself, doesn’t grow or improve…at least that is what many imagine.

The interesting thing about this notion is that it separates the mind from the body, as...

December 29, 2017

So at this time of year there's going to be a TON of information...a lot of it absolute bollocks...about how you can shed fat, and finally get the body of your dreams in 2018. This, of course, is true. You really CAN get the body of your dreams in 2018, if you're willi...

December 6, 2017

Sprinting is the ultimate Primal workout. It is the purest way to stimulate the fight-or-flight response that served us so well throughout evolution and became a center piece of our human genome. 

If we regularly abuse the fight-or-fight response, as is very common in t...

November 21, 2017

The holiday season is upon us, which means that lots of food, booze and sweets are at every turn. At this time of year a lot of keen dieters are panicking about how they will get through the next 6 weeks without completely falling off the wagon, or the regular person i...

November 16, 2017

1. Build your house with bricks, not straw! 

No matter if you’re new to dieting, "eating clean", or you're a seasoned vet at this thing! One thing remains the same - it’s important that you build a rock-solid foundation.

Without a solid foundation, it’s much easier for y...

November 6, 2017

This time around, January could look a lot different for you. The new year is usually packaged with some sense of regret and urgency. Imagine reframing that to a place of positivity, feeling healthier and better about your body than ever before!?

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Anything that you'd like more information on? Shoot me an email and I'll get back to you in no time! 

Ste Lane 

Palm Harbor, 


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