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I knew I didn’t want to take the FIVE DIFFERENT KINDS of pills that my Dr. recommended…There had to

And the tears ran down my face because he helped me regain my life; which I had lost hope on. This was so much more than IBD pain or weight

Saw Captain Marvel this week I liked it a lot - truth be told I don’t watch much TV at all these days. Go to the movies even less. But it...

"Digital Dementia" is a phrase I have been ruminating on, for a while now. Real dementia, a form of Alzheimers disease (AD), both...

I could post a picture of my incredibly strong wife here. I could make a post about being raised by an incredibly strong woman (hi mum)....

We have this notion that mental growth stops in adulthood…we can always learn new things, of course, but the MIND itself, doesn’t grow or...

So at this time of year there's going to be a TON of information...a lot of it absolute bollocks...about how you can shed fat, and...

Sprinting is the ultimate Primal workout. It is the purest way to stimulate the fight-or-flight response that served us so well...

The holiday season is upon us, which means that lots of food, booze and sweets are at every turn. At this time of year a lot of keen...

1. Build your house with bricks, not straw! No matter if you’re new to dieting, "eating clean", or you're a seasoned vet at this thing!...

This time around, January could look a lot different for you. The new year is usually packaged with some sense of regret and urgency. Imagi