Blog

I knew I didn’t want to take the FIVE DIFFERENT KINDS of pills that my Dr. recommended…There had to

And the tears ran down my face because he helped me regain my life; which I had lost hope on. This was so much more than IBD pain or weight

Captain Marvel - The Spirituality Behind The Superhero

Saw Captain Marvel this week I liked it a lot - truth be told I don’t watch much TV at all these days. Go to the movies even less. But it...

Digital Dementia - The Hidden Dangers of Not Using Your Brain

"Digital Dementia" is a phrase I have been ruminating on, for a while now. Real dementia, a form of Alzheimers disease (AD), both...

International Women's Day - A Different (Male) Perspective

I could post a picture of my incredibly strong wife here. I could make a post about being raised by an incredibly strong woman (hi mum)....

Why Training The Mind is Key To Your Success

We have this notion that mental growth stops in adulthood…we can always learn new things, of course, but the MIND itself, doesn’t grow or...

5 Reasons You Will FAIL At Your Fat Loss Goals in 2018

So at this time of year there's going to be a TON of information...a lot of it absolute bollocks...about how you can shed fat, and...

5 Reasons You Should Be Sprinting

Sprinting is the ultimate Primal workout. It is the purest way to stimulate the fight-or-flight response that served us so well...

Navigating The Holidays Like a Pro - No Guilt, Just Choice.

The holiday season is upon us, which means that lots of food, booze and sweets are at every turn. At this time of year a lot of keen...

My Top 3, Quick-Tips on How To Make Your Diet Stick!

1. Build your house with bricks, not straw! No matter if you’re new to dieting, "eating clean", or you're a seasoned vet at this thing!...

New Year, New You? Why Wait? The 8 Week Countdown to 2018 Starts Now.

This time around, January could look a lot different for you. The new year is usually packaged with some sense of regret and urgency. Imagi

Ste Lane