November 4, 2017

Say you worked your entire life and finally got the car of your dreams. You'd wanted this beauty since being an adult, and have been saving up pay-checks for years.

When you buy your fancy new car, the salesman strongly suggests that you put only the best quality fuel i...

November 3, 2017

Sometimes in life, you just want some cake with your tea/coffee. Wouldn't it be nice to indulge on a favorite, without the objectionable oils, refined sugars and other nasties, that come with store bought treats. Wish no more my friends...

This pumpkin coffee cake...

October 31, 2017

If you take the time to answer and think about these next 6 questions I am going to ask you, it may just change your life.

1. What would you do if you felt full of energy, were pain free, and did not have to think about your health every day?

Something I like to say to m...

October 25, 2017

Do you find yourself wanting to get in shape, yet having no clue where to begin? These 5 must-have fitness items are a great place to start!

October 20, 2017

Find out why Pumpkin spice fat bombs are the ultimate snack for you and your family this fall. Delicious, nutritious, fat burning treats!

October 4, 2017

Read more to take a look inside one of the premier certs in the fitness industry. The Onnit Academy Kettlebell Specialist

September 28, 2017

Vegetable oils are so damaging to our health, why are they still on supermarket shelves labeled as "heart healthy?"

September 14, 2017

Improve Insulin Sensitivity, Live Longer? You betcha!

September 4, 2017

One of my favorite quotes goes something like this; "we don't stop playing because we grow old, we grow old because we stop playing."

As a kid, play is the mode through which we learn. We interact with the environment by climbing trees, rolling around in the dirt and ta...

August 3, 2017

Fasting - you're crazy right? That's for hippies and monks? What if I told you that fasting can help you shed fat, fight off cancer and make you smarter?

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Anything that you'd like more information on? Shoot me an email and I'll get back to you in no time! 

Ste Lane 

Palm Harbor, 


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